Built around the school day
Sessions run 4pm to 7pm, so there is time to get from school to the field and still be home for the evening. Boys and girls, 7th grade and up, from schools right across the region.
Autumn is when a schedule gets full. Having one place that is already on the calendar, most days, is what keeps the work going rather than something to rebuild every few weeks.
Straight from school
Sessions at 4pm to 7pm, Monday through Friday. Home for dinner and homework.
Skill and strength together
Lacrosse and strength in the same session, so neither gets dropped when the week gets full.
The people carry it
The same athletes most days of the week, which is what makes showing up easy in November.
Two ways in
Come once and see how it fits your week, or join for the month. Neither asks you to commit to a season.
Five lacrosse sessions and five strength sessions a week. Month to month, cancel anytime — never a season-long commitment.
See the membership →Training is held at Meadowview Elementary, 5556 Mount Zion Rd, Milford. Please park in the school lot. Why the off-season matters.