Five days a week, all year
Monday through Friday. In the summer that is 8 to 12; once school starts it moves to the afternoon. Lacrosse and strength in the same session, coached by current and recent college players who have been where they are.
Nothing about it is a camp week or a one-off clinic. It is the same group, the same field, most days — which is the only way skill actually compounds.
Reps that add up
Stick work, shooting, and situational reps every session. The kind of volume a season never leaves time for.
Built alongside, not after
Strength and conditioning in the same morning, so it is part of training rather than something to fit in later.
A group worth showing up for
Boys and girls from schools across the region, in the same room most days of the week.
Two ways in
Come once and see what a session is actually like, or join for the month. Neither one asks you to commit to a season.
Claim one of our four daily spots. No membership, nothing to cancel. 10 sessions open in the next two weeks.
Claim a spot →Five lacrosse sessions and five strength sessions a week. Month to month, cancel anytime — never a season-long commitment.
See the membership →Training is held at Meadowview Elementary, 5556 Mount Zion Rd, Milford. Please park in the school lot. Questions.