The CLA Community
The Academy,
anywhere.
Train the way our athletes train, from wherever you live. The drills we teach at The Barn, the daily standard, and the people who did it, one message away.
What you get
A day in the CLA Community.
What an athlete anywhere does with us: the lift, the community, the drills, and every minute on the record.
Proudly powered byYOU.PRJCT+
Every phone is the real You.Prjct app, showing the CLA Community as it is.
01After school
Strength four days a week, and a run on Tuesday.
The program we run at The Barn, in the app: four lifting days, and Tuesday is the run. Do the work, then check it off.
02Every day
Be a part of the community.
The timeline is where the work shows up, and where the club sees it. In one October week, 21 of 189 athletes logged five or more days, and over two weeks this fall, 712 hours of extra work went in.
Real posts from the CLA Community on You.Prjct.
03Any time
Today’s drill, from the Library.
Roll to split, at full speed and slowed down, with Henry on exactly what to watch for. 3 courses so far: Dodging (5), Shooting (5), 1v1 Defense (6). The Library keeps growing.
04After the work
Log it.
Every minute goes on the record: the wall ball, the lift, the reading. Pick what you are doing, start the timer, and it counts.
One price
Less than one drop-in.
A session at The Barn is $50. A month of the Community, with the drills, the daily standard and the people who did it, is $15.
Everything in the Community. Cancel anytime.
Training at The Barn? It is included with ALL IN.
Log 20 days in your first month. If it did not change how you train, we refund the month. Ask for it here.
Serva ordinem, et ordo servabit te.
The rule we keep
Every member of the CLA Community agrees to keep it. Keep order, and order will keep you.
- IAt least 20 minutes of additional skill work a day.
- IIDrink one gallon of water.
- IIIFuel my body like a serious athlete.
- IVFollow the strength program to the best of my ability.
- VParticipate in other forms of development, such as reading, prayer and encouragement of others, as laid out on You.Prjct.
How it works
- 1A parent joins hereYour athlete’s name, then pay. $15 a month, cancel anytime.
- 2Download You.PrjctEnter the code from your email. Your athlete lands inside the CLA club.
- 3Win day oneThe first drill, the first day won, the first message. Then again tomorrow.
Get the app
Download You.Prjct on the App StoreAfter you join, your athlete downloads You.Prjct and signs in with the email you used.
Be part of it, from anywhere.
$15 a month. Type your athlete’s name, pay with Apple Pay, and the code is in your inbox.
You.Prjct is on iPhone. It is not on Android yet.
Training at The Barn with ALL IN? It is included. You don’t need this.
Before you join
What if it does not change how my athlete trains?
Log 20 days in your first month. If it did not change how you train, we refund the month. Email hello@cincinnatilacrosseacademy.com with your athlete’s name within their first month. We check the days they logged and refund the month.
Do I need to live near Cincinnati?
No. The Community lives on You.Prjct, on iPhone. It is not on Android yet. Anyone, anywhere, with an iPhone can train to our standard.
How do you keep athletes safe?
A parent buys the membership and receives the athlete’s code. Posts from our coaches to the group are one way: athletes read them, they don’t reply there.
I already train at The Barn.
It is included with ALL IN. You will not pay twice.
Can I cancel?
Anytime. You keep access until the end of the period you paid for.